Weight Training in Seson

we do dumbbell work on saturdays after the game. 3 sets of 10 to 20. we do this to loosen up and find out who is banged up. we do DB curls, high pulls, push ups, sit ups, front squats. on Mondays we do our Bench, Squat, and Clean. we cut down on the number of reps, keep the sets at 3 and move up every three weeks with the %'s. but never go over 85 %. On Wednesdays we go back to our DB work but adding front squat press. i don't believe that you ever mantain your strength during a season. you are either going up on down. our chicken eaters go up because we still do our off-season workout with them, but our starters do the above workout and we don't want them falling to far down with their strength. so we are increasing the weight gradually with lower reps. one thing we do is add box squats when we get to 80 %. but our weight we do will go up by 20 to 30 lbs. we tell our kids that everybody else is lifting to maintain but we are still going for strength and that will give us an edge.
just me two cents.