Just wondering how the lifts are??

Well we dont have a huge school, but we have a great program that has produced 8 state title since 1983, and we are the odds on favorite to get number 9 this year.

Anyway we usually have about anywhere from 52-65 players in our sophomore to senior classes. Our class sizes range usually from 17-22 but are usually at 19-20.

Our strongest players are usually at about 315 on bench at the start of their senior year. Our average bench press for our senior class is usually around 240, and we have alot of guys in the 250-270 range, and we usually have 2-3 linemen or possibly LB's in the 290+ range.

As for squat the highest maxes go anywhere from 470-550. The highest I think I know of for a squat was about 570. I dont really know what our average squat for our senior class is, but our better players, and more committed athletes are usually in the 425+ column.

For instance I graduated in 1999 and my max at the start of my senior year was Bench - 335 which was the highest on the team. The next 2 guys were closer to 300, and as for squat I maxed out at 485 which was 3rd on the team, and the highest being 570.

Anyway thats just our program, and we always have a handful of weight room rats.

When we do our lifting periods during the day we have 4 stations. One for Bench, one for squat, one for cleans, and one for plyometrics, and we have a little extra time to do other body parts, but when we organize for weights those are our 4 stations.