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Medicine Ball Drills

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CoachK Senior Member Posts: 394	Medicine Ball Drills Mar 23, 2004 9:57:06 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by CoachK on Mar 23, 2004 9:57:06 GMT Where can I find some good medicine ball drills for my OLine? If any of you have any good medicine ball drills please share them.
	There is no substitute for guts!

annihil8tor
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Posts: 114

Medicine Ball Drills Apr 2, 2004 9:58:38 GMT

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Post by annihil8tor on Apr 2, 2004 9:58:38 GMT

Medicine balls can help with explosion as well as overall conditioning.

Some simple drills that I use are "underhand throws backward over the head"...have the guys throw it and then have them jog to the ball and throw it again.

"Chest passes"...once again have the guys jog to ball and throw it again

These are basic but very effective...I do them for time instead of reps.

Play EVERY down as if it were your LAST.