Post by bobby on Oct 12, 2002 9:34:36 GMT
I've been playing football for fun for around 5 years now, and im 15, but im not very big and need to make up for my size with strength. I just started considering weight/strength training but know nothing on the subject and hope to get some answers on this board. Mostly i need to understand how to improve my tackle and running skills and what kind of workout that would require, as well as for throwing skills.