Post by SenecaBlue on Apr 29, 2004 15:00:24 GMT
I am starting a lifting program at our school. We are a small school. Does anybody have any advice on how to start.
Is there certain programs to follow or should I just concentrate on a few lifts. Everything I have read states that one of the best lifts for football is a some sort of clean, power clean or hang clean. I do not know the techniques of these exercises and am afraid of the athletes injuring their backs. Are there affordable resources out there to learn these techniques.
Any advice or some sort of direction will be appreciated. Thanks.
Is there certain programs to follow or should I just concentrate on a few lifts. Everything I have read states that one of the best lifts for football is a some sort of clean, power clean or hang clean. I do not know the techniques of these exercises and am afraid of the athletes injuring their backs. Are there affordable resources out there to learn these techniques.
Any advice or some sort of direction will be appreciated. Thanks.