summer work out program

I'll have to agree about Bill Starr. Very basic, yet very effective. If I remember from your other question, I think you are a sophmore, so you need to continue building that "foundation". Push, Pull and squat, pretty much what Goldberg implied, should make up a big part of what you do. Also, hit the trunk, low back and traps hard and do extra work on the hamstrings and glutes. But don't get too carried away, just stick with with pretty much basic stuff. If you back squat and deadlift, you will hitting the posterior chain pretty hard as it is.