Post by Aggie on Jun 24, 2004 11:45:18 GMT
I drag tires and run up hills. At the weight room at my school the only lower body workouts are Squats, calf raises, power cleans, dead lift, lunge step with 40 pound dumbells,Leg Press, and we jump on and off a box. Is there anything else i can do. And what are phlyos?