BFS Computer Program

We use it. Football, Hockey, In/Outdoor Track, Softball, GBB, are all on board. It is really nice. You need to have a student update the info periodically as it becomes high maintenance if teams are on different lifting schedules.

BFS in season is really working we are getting stronger during the season.

Coach we use it for football as well as wrestling.
A little background on what we started working with, athletes that are small, weak, and have no history of dedication or understanding of lifting, a weight room that is too small and inadequate, and administration that drags its feet on fixing the latter problem.

We easily "tweaked" our lifts for the two sports, and had the booklets for each kid. We did a class the first few days to talk about weight room safety and the proper forms on lifts. The kids really took to it, because they saw results, and the booklets let them lift according to their limitations. We have slowly fundraised to try and get better equipment, and have seen an average increase in lifting desire. The key was having it "sold" to the players to get them interested, and then the quick results hooked them. I like the ease of looking over the booklets and then having the computer breakdown of their increases. Sometimes the data entry is a little time consuming, but I feel it is well worth the time.

Good Luck.

I just bought the computer program and looking forward to see how it works. Any feed back would be appreciated. Coach CAmpbell