Packaged Workout Programs Better Than BFS ?

the "packaged" programs are better than nothing, but I personally don't care much for husker power or BFS. Of course, the main thing to remember is that the person RUNNING the program will be the deciding factor as to whether or not it is successful. If the coach follows the program as is and gives it to every player on the squad...well thats what I call lazy coaching. Now take the same program and modify it to fit each players needs...then it may work. BFS is a great beginner program and well, I admit I used Husker Power myself in my earlier days...however I am now a firm believer in the conjugate and cybergenetic methods of periodization rather than westernized traditional U.S. periodization...such as the methods used by the NSCA, etc. Husker power and BFS make sense on paper, however they don't last forever and I feel there are quicker and more effective ways to develop yourself athletically.

Bottom line, do your homework, find out what your strengths and weaknesses are, find out how to FIX those weaknesses and get to work.

Good luck,

Jimbo