Post by Coach Campbell on Nov 8, 2002 11:32:57 GMT
Coaches one way to determine hip explosion is the standing broad jump. In your off-season test your offensive line on the 10 yard standing broad jump: From a standing postion your offensive lineman should be able to jump the 10 yard distance in 3 jumps. If the objective is not reached continue to test as the off-season continues; judge your testing as it applies to your off season weight program. Coach CAmpbell