Post by Hammer on Dec 15, 2004 12:02:48 GMT
I am new to a small poor school...I have managed to get in a few weights...I am looking for help building our strength program...Because of having a poor area travel for our athletes after school is troblesome so we must lift Monday through Thursday to give all our athletes a chance to lift after school...Could someone please help me devise a program on a basis of the equipment we have available.
We have 3 power racks - we can bench, incline, squat in - they do not have dead lift or power clean flooring
We have 24 - 75 in dumbell weights
We have a lat pull down machine with seated row capability.
We have a preacher curl bench
We have what we call an attacker - kind of a generic hammer machine where you push up and out on the weights
We have a power clean machine - which helps keep good form
We have a dip and pull up station
and We have a neck machine, preacher curl bench, and bent over row machine.
Our kids want to get stronger and we did get stronger last year but I am not to proud to admit we need a good strrength program and conditioning we can do.
I know it is alot to ask but please help!!!!!!
We have 3 power racks - we can bench, incline, squat in - they do not have dead lift or power clean flooring
We have 24 - 75 in dumbell weights
We have a lat pull down machine with seated row capability.
We have a preacher curl bench
We have what we call an attacker - kind of a generic hammer machine where you push up and out on the weights
We have a power clean machine - which helps keep good form
We have a dip and pull up station
and We have a neck machine, preacher curl bench, and bent over row machine.
Our kids want to get stronger and we did get stronger last year but I am not to proud to admit we need a good strrength program and conditioning we can do.
I know it is alot to ask but please help!!!!!!