Post by blackjm75 on Jan 11, 2005 5:18:58 GMT
hi coaches,
im looking for what numbers you would expect from a senior in your program. this is purely for comparison purposes so im looking for WR/DB type that weigh 170-185. im a little older that a HS senior would be but having only played the sport for 2 years and having the same amount of time in the weight room (how fun it is when you have to teach yourself to lift LOL) i would estimate to be at around the HS snr level in th weightroom.
im looking for numbers for the following lifts (or as many of them as poss):
squat
bench
power clean
deadlift
good morning (if you do it)
Joe
im looking for what numbers you would expect from a senior in your program. this is purely for comparison purposes so im looking for WR/DB type that weigh 170-185. im a little older that a HS senior would be but having only played the sport for 2 years and having the same amount of time in the weight room (how fun it is when you have to teach yourself to lift LOL) i would estimate to be at around the HS snr level in th weightroom.
im looking for numbers for the following lifts (or as many of them as poss):
squat
bench
power clean
deadlift
good morning (if you do it)
Joe